Pose Break Down

ヨガポーズ (英語)

Tree Pose

Child's Pose

Cobbler's Pose /Hero's Pose

Warrior Pose (1, 2,Humble)

Mountain Pose

Legs up the wall

Crescent Lunge

Sphinx Pose

Cobra Pose

Chaturanga Push Up


Locust Pos

Side Plank

Boat Pose

Bridge Pose

Bow Pose

Threading the needle

Extended Side Angle

Standing Open A


More Coming Soon

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